High-Volume Light-Load Strength Training, but Not Low-Volume Heavy-Load Strength Training Increases Corticospinal Excitability
نویسندگان
چکیده
منابع مشابه
a comparison of increases in volume load over 8 weeks of low-versus high-load resistance training
conclusions this study indicates that low-load rt results in greater accumulations in vl compared to high-load rt over the course of 8 weeks of training. results after adjusting for the pre-test scores, there was a significant difference between the two intervention groups on post-intervention total vl with a very large effect size (f (1, 15) = 16.598, p = .001, ηp2 = .525). there was a signifi...
متن کاملA Comparison of Increases in Volume Load Over 8 Weeks of Low-Versus High-Load Resistance Training
BACKGROUND It has been hypothesized that the ability to increase volume load (VL) via a progressive increase in the magnitude of load for a given exercise within a given repetition range could enhance the adaptive response to resistance training. OBJECTIVES The purpose of this study was to compare changes in volume load (VL) over eight weeks of resistance training (RT) in high-versus low-load...
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Grahn, DA, Cao, VH, Nguyen, CM, Liu, MT, and Heller, HC. Work volume and strength training responses to resistive exercise improve with periodic heat extraction from the palm. J Strength Cond Res 26(9): 2558–2569, 2012—Body core cooling via the palm of a hand increases work volume during resistive exercise. We asked: (a) ‘‘Is there a correlation between elevated core temperatures and fatigue on...
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This study investigated the effect of a high-volume compared to a low-volume resistance training session on maximal inspiratory pressure (MIP) and maximal expiratory pressure (MEP). Twenty male subjects with resistance training experience (6.2 ± 3.2 y), in a crossover trial, completed two resistance training protocols (high-volume: 5 sets per exercise; low-volume: 2 sets per exercise) and a con...
متن کاملIschemic strength training: a low-load alternative to heavy resistance exercise?
Strength training with low loads in combination with vascular occlusion has been proposed as an alternative to heavy resistance exercise in the rehabilitation setting, especially when high forces acting upon the musculo-skeletal system are contraindicated. Several studies on low-to-moderate intensity resistance exercise combined with cuff occlusion have demonstrated increases in muscle strength...
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ژورنال
عنوان ژورنال: The Journal of Science and Medicine
سال: 2020
ISSN: 2690-2656,2690-2656
DOI: 10.37714/josam.v2i3.47